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#intermittentfasting #fasting #OMAD In this video, I give you 5 tips on how to make OMAD (One Meal a Day) Easier. Kayla's Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted 🤍 Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 🤍 Get the audiobook for free with a 30 day FREE TRIAL from Audible 🤍 Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: 🤍 DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Check out the incredible benefits of OMAD (one meal a day) fasting. Timestamps: 0:00 OMAD (One Meal A Day) 0:10 What is OMAD? 0:28 OMAD benefits In this video, I want to cover the 23 benefits of OMAD (One Meal A Day) intermittent fasting. OMAD is a type of intermittent fasting where you’re doing 23 hours of fasting and 1 hour of eating every day. It’s easy to set this up around a social event or around dinner, and it has a lot of amazing potential health benefits. The benefits of OMAD: 1. Save money 2. Save time 3. Improves digestion 4. Improves immunity 5. Promotes autophagy 6. Live longer 7. No hunger 8. No more cravings 9. Better skin 10. Increased energy 11. Increased mood 12. Increased cognitive function 13. Decreased inflammation 14. Decreased blood pressure 15. Decreased heart disease 16. Improved dementia 17. Decreased risk of diabetes and insulin resistance 18. Decreased risk of fatty liver 19. Turning your body into a fat-burning machine (especially losing belly fat) 20. Improves self-discipline 21. Improves your muscles 22. Fixes a slow metabolism 23. Mental clarity Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: 🤍 Instagram: 🤍 Anchor: 🤍 TikTok: 🤍 Send a Message to his team: 🤍 ABOUT DR. BERG: 🤍 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you better understand OMAD and the amazing potential benefits of OMAD (One Meal A Day).
Bill lost 50 pounds in 30 days using OMAD. Even so, I told him to stop. There are some people I do NOT recommend do OMAD. Watch the next video about a critical hormone that helps you keep weight off here: 🤍 - Thanks for checking out the Dr Boz Channel. See LINKS below resources & recommendations. Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live! We improve health - One ketone at a time. - FREE STUFF eBook: 50 Keto Fat-Facts: 🤍 DrBozRatio SPREADSHEET 🤍 DOCUMENTARY Play List: 🤍 5 Toxic Traditions 🤍 - Dr Boz’s ONLINE Courses: Consistently Keto: 🤍 BRAINS: 🤍 Dr BOZ FAVORITES: 🤍 - WAYS TO SUPPORT THIS CHANNEL: Share the Dr Boz content with people you love. Everyone wins when you share. Buy Dr Boz Products. Dr Boz Food Guide: 🤍 Buy a Keto Food Guide (Beginners love this!) Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr Boz K2+D3: 🤍 🤍 (affiliate link) Dr Boz Ketones-In-A-Can: Pucker Up!: 🤍 Raspberry Lemon: 🤍 🤍 Dutch Chocolate 🤍 🤍 Mexican Spice Chocolate 🤍 🤍 Cucumber Lemonade TUB: 🤍 Cucumber Lemonade Sachet: 🤍 Dr Boz Ketones-In-A-Capsule: 🤍 🤍 (affiliate link) Dr. Boz MCT C8:C10 softgels: 🤍 🤍 (affiliate link) Dr Boz Strawberry Lemonade Keto Combo BHB + MCT C8:C10 🤍 (affiliate link) Dr Boz At Home Vit D Test Kit 🤍 Buy Dr Boz's books ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life Paperback: 🤍 Hardcover: 🤍 Kindle 🤍 AUDIBLE: 🤍 KetoCONTINUUM Consistently Keto For Life Paperback: 🤍 Audiobook 🤍 ketoCONTINUUM Workbook: 🤍 Dr Boz Food Guide: 🤍 Visit BozMD.com & click on Dr Boz FAVORITES for many of her best recommends. Here are a few REDMONDS Real Salt Salt Refill: 🤍 6-Pack Pocket Salt: 🤍 CARNIVORE CRISPS promo code: DrBoz Five Bags of Beef 🤍 Brisket: 🤍 RibEYE: 🤍 ELK: 🤍 Pork Loin: 🤍 TEST your FAT / Cholesterol - this way: Measure Omega 3 Index. No doctor's order needed. 🤍 - *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
I decided to try and eat OMAD (One Meal A Day) for 7 days! The OMAD diet is the most aggressive form of intermittent fasting that consists of a 23 hour fast and a 1 hour eating window. The challenge was extremely difficult! Especially when you try and get in all your fruits and veggies for the day and not break your fast with a large pizza and ice cream lol In this video I talk about habitual hunger VS. actual hunger, top drinks to have during a fast and working out on the OMAD diet.. FOLLOW ME: Instagram- 🤍willtenny 🤍 MUSIC CREDS: –––––––––––––––––––––––––––––– Paradise by Ikson 🤍 Music promoted by Audio Library 🤍 –––––––––––––––––––––––––––––– Underground Stars by Loxbeats 🤍 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: 🤍 Music promoted by Audio Library 🤍 –––––––––––––––––––––––––––––– Night by MusicbyAden 🤍 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: 🤍 Music promoted by Audio Library 🤍 –––––––––––––––––––––––––––––– chill. by sakura Hz 🤍 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: 🤍 Music promoted by Audio Library 🤍 –––––––––––––––––––––––––––––– Music: Loophole Fragment - Silent Partner 🤍 –––––––––––––––––––––––––––––– Music: Right Place, Right Time - Silent Partner 🤍 –––––––––––––––––––––––––––––– Spaceship by jlsmrl 🤍 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: 🤍 Music promoted by Audio Library 🤍 –––––––––––––––––––––––––––––– Nostalgia by Johny Grimes 🤍 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: 🤍 Music promoted by Audio Library 🤍 –––––––––––––––––––––––––––––– Midnight Stroll [Relaxing Study Music] by Ghostrifter Official 🤍 Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: 🤍 Music promoted by Audio Library 🤍 –––––––––––––––––––––––––––––– WT INTRO MUSIC by- Prod. Riddiman- Waves
ADD YOUR SUCCESS STORY: 🤍 Take Dr. Berg's Free Keto Mini-Course: 🤍 or go here: 🤍 Download Keto Essentials 🤍 In this video, Dr. Berg talks about when is the best time to do One Meal a Day (OMAD). There are two parts of the nervous system called the Sympathetic Nervous System (Flight or Fight) and the Parasympathetic Nervous System (Rest and Digest). 8 o’clock in the morning is the peak cortisol or peak of the stress hormone so it is not a good idea to consume one meal a day during the morning even though your stomach is at the most acid during this time. The best time to eat to work with the body is during the late afternoon or the evening because you are going to get maximum digestion when you are under parasympathetic control. Parts of the Nervous System: • Sympathetic Nervous System (Flight or Fight) – This is when you are reacting to stress. • Parasympathetic Nervous System (Rest and Digest) – This is during the latter part of the day (Evening) when your body is winding down. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: 🤍 Instagram: 🤍 Anchor: 🤍 TikTok: 🤍 DR. BERG'S SHOP: 🤍 Send a Message to his team: 🤍 ABOUT DR. BERG: 🤍 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Use Code THOMAS2022 for 20% off Organifi's Red Drink w/ Adaptogens: 🤍 Instead of doing OMAD fasting, try OMADEOD! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: 🤍 Please Subscribe to my Email Newsletter Here: 🤍 Follow More of My Daily Life on Instagram: 🤍 Timestamps ⏱ 0:00 - Do This Instead of OMAD Fasting 1:46 - Issue 1 - Decrease in Calories Consumed 3:32 - Issue 2 - Consuming Too Much Food at Once 4:31 - Tip/Solution 1 - Consume a Greens/Reds Drink on Day You Do OMAD 4:58 - Use Code THOMAS2022 for 20% off Organifi's Red Drink w/ Adaptogens 5:55 - Issue 3 - Time of Day/Meal Timing 6:40 - Solution 2 - Occasionally Shift When You Have Your 1 Meal 7:47 - My Suggestion - OMADEOD 8:12 - Solution 3 - Try OMADEOD -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance 🤍 Costco" 🤍 -~-~~-~~~-~~-~-
I went OMAD for a week to see if it would make dieting effortless. I learned a lot of things about my body and fasting along the way! Watch the full video to see how well it worked! Affiliate links: [Bells of Steel Gym Equipment] - 🤍 [My Bodyweight Training Program] - 🤍 [Patreon] - 🤍 [Instagram] - 🤍
Here is the 3 month update on my progress in the last 3 months since starting daily OMAD with food flexibility and now integrating in more plant based foods! Microbiome Tests: 🤍 (I take the full body intelligence one) Supplements I use daily for fasting: 🤍 Read my full story + how I achieved these results: 🤍
What To Eat On One Meal A Day Diet (OMAD) (Fasting Diet). Eating one meal a day is a form of intermittent fasting where one eats in about a one hour time frame. A lot of people are fasting and eating one meal a day, and it has become very popular for many reasons. Making healthy choices around nutrition while following the one meal a day diet is not hard if you go about it correctly. Dr Ekberg explains just how to get the most out of OMAD without side effect or suffering. What you eat on one meal a day is important. While it can help people lose weight it is not good to eat junk food or processed food. You will learn how to do OMAD while eating in a healthy manner from this video because being thin does not mean someone is healthy. When wondering what to eat on one meal a day you will find it easier to do it gradually and incorporate more fats like in a Keto diet. Make sure you also take in enough calories with one meal a day. OMAD, or any fasting, can crash your metabolism if your not getting enough calories. 🔴 LEARN TO MASTER HEALTH BY SUBSCRIBING 🤍 🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: 🤍 ▶️ OTHER NATURAL HEALTH AND WELLNESS VIDEOS YOU MIGHT LIKE: * Watch a mix of Dr. Ekberg's videos that you will like on various health topics: 🤍 * Cold Hands and Feet - 🤍 * Weight Loss Mathematics - 🤍 * Ketogenic Diet - 🤍 * Why Eating Healthy Is So Expensive In America 🤍 * Thyroid Problems - 🤍 * High Blood Pressure - 🤍 * Posture & Health - 🤍 * Psoas Stretch - 🤍 * Chocolate Smoothie - 🤍 * User Manual For Humans Playlist - 🤍 🔴 HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - 🤍 🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more. 🔴 REQUEST AN APPOINTMENT Please visit us online at 🤍 ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 678-638-0898 * Facebook: 🤍 🤍DrEkberg * Twitter: 🤍 🤍WellnessForLife * Website: 🤍 THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view. Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Disclaimer: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #WellnessForLife #MasterHealth #HealthAndWellness #DrEkberg #DrStenEkberg #keto #ketodiet #weightloss
What were the results? For the past 11 months I have been Intermittent Fasting every single day. I have short eating windows and eat only a single meal a day, with very few exceptions. This gives me the joy of eating what I like, while still feeling so much better and being able to lose 30 lbs and experience many NSV. If you want to start Intermittent Fasting, I would recommend purchasing this book. Fast Feast Repeat Book: 🤍 (Affiliate link) If you would like to sign up for my email list and receive my 500 Calorie Cheat Sheet, sign up here: 🤍 Other Resources that help on my fasting journey (affiliate): Renpho scale 🤍 "Delay, Don't Deny" 🤍
Have you ever wondered what happens if you only ate once a day for 30 days? Yes, you get hungry, but what else is happening in your body? 🔷 What If You Stop Eating Sugar For 30 Days? 🤍 🔷 What If You Stop Eating Bread For 30 Days? 🤍 🔷 What If You Ate Only Meat For 30 Days? 🤍 🔷 What If You Only Eat Fruit For 30 Days? 🤍 🔷 What Really Happens In Your Body When You Fast? 🤍 🔷 What Really Happens In Your Body When You Are In Ketosis? 🤍 🔴 MASTER YOUR HEALTH BY SUBSCRIBING 🤍 🔴 Join this channel to get access to perks: 🤍 Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 What Really Happens In Your Body When Series: 🤍 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 🤍 THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WhatHappensWhen #YourBody #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
This video is a free preview of my 6.5-hour course called Intermittent Fasting: Fast Weight Loss That Lasts. This link will take you to the full course: 🤍 In this video, Dr. O explains why he chose Alternate Day Fasting (ADF) rather than One Meal A Day (OMAD). Medical and Health Disclaimer: This Video Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Presentation. Your use and reliance on this Video Presentation is at your sole risk. If you believe you may have a medical emergency, call 911 immediately.
The One Meal a Day (OMAD) diet has been popular with celebrities like Channing Tatum, Chris Pratt and Jennifer Aniston. The Doctors discuss OMADs potential pros and cons and meet a woman who lost 200 pounds on the OMAD diet after being diagnosed with uterine cancer. Cardiologist Dr. Joel Kahn, celebrity trainer Jorge Cruise, and nephrologist Dr. Jason Fung join to weigh in. Like us on Facebook: 🤍 Follow us on Twitter: 🤍 Follow us on Instagram: 🤍 About The Doctors: The Doctors is an Emmy award-winning daytime talk show in its 13th season. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.
1 MEAL A DAY FASTING for BEGINNERS: LOSING WEIGHT with THE OMAD FAST | This video is a step-by-step guide on how to GET STARTED with 20:4 Intermittent Fasting Schedule aka OMAD Style Intermittent Fasting. In the video I share with you exactly what I did to lose 54 lbs in 5 months with THE OMAD FAST. I give you 7 steps to follow to kickstart or reboot your weight loss journey. THANKS FOR WATCHING ⌛TIME STAMPS⌛ 00:00 - 00:30 - INTRO 00:30 - 01:30 - What is the 1 Meal A Day Fast aka The OMAD FAST 01:30 -02:28 - My OMAD Journey Losing 54lbs in 5 Months 02:28 - 03:38 - What I Love About Intermittent Fasting 03:38 - 04:00 - #1 Download a Fasting App 04:00 - 05:36 - #2 Start With 16:8 05:36 - 06:33 - #3 What Can You Consuming During Your Fasting Window 06:33 - 07:25 - #4 When to Exercise 07:25 - 08:20 - #5 When to Weigh Yourself 08:20 - 10:07 - #6 What to Eat 10:07 - 11:28 - #7 Fasting Before Bed 11:28 - 11:54 - OUTRO 💌SUBSCRIBE - 🤍 🎥 WATCH NEXT 🎥 PLAYLISTS : ✅OMAD aka 1 MEAL A DAY aka 23:1 Intermittent Fasting -🤍 ✅WEIGHT LOSS MINI VLOGS - 🤍 ✅SNAKE DIET DIARIES | DAILY WEIGHT LOSS VLOGS - 🤍 VIDEOS: ✅I Blamed OMAD for What Keto Did | Back to Losing Weight With Ease - 🤍 ✅I am DONE with 23:1 Intermittent Fasting aka "Real OMAD" - 🤍 ✅I GIVE UP ON THE SNAKE DIET (MAJOR WEIGHT LOSS FAIL) - 🤍 💢CHECK OUT MY YOUTUBE SHORTS ➡ 🤍 📖 My 140lb Weight Loss Journey 📖 I am on a journey to lose over 100lb and build muscle at the same time. After giving birth in 2014 my health deteriorated. I experienced debilitating chronic pain, which led to depression and weight gain. For years, doctors and physiotherapists had no answers. In 2017, I met a pelvic floor physiotherapist that change my life. She performed traditional Chinese acupuncture and pelvic floor physiotherapy. The pain began to subside, and I was able to reclaim my health. I started working out and eating right. My goal is to help inspire others to never give up no matter what. I’ve had doctors, family and friends give up on me but I did not give up on myself. You got what it takes to conquer any challenge this life throws at you. Now, go make it happen! ➡JOIN MY FACEBOOK SELF LOVE SUPPORT GROUP - 🤍 FOLLOW ME: 📸INSTAGRAM – 🤍Self.Love.Fit 🤍 ▶TWITTER – 🤍Self_Love_Fit 🤍 📲TIK TOK – 🤍Self.Love.Fit MUSIC Epidemic Sound - 🤍 #OMAD #OneMealADay #LosingWeight #FastingforWeightloss #Fasting #beginners DISCLAIMER: If you use some of the links above to purchase any products or services, I may receive a small commission with no extra cost to you. Thank you for supporting this channel
Is it healthy to do one meal a day every day? In this video, I talked about the benefits of OMAD and the best way to incorporate it into your fasting lifestyle. OPEN ME 👇 FOR RESOURCES MENTIONED 🌟 Join the Reset Academy! 🌟 🤍 ►Companion Guide: 🤍 ►OMAD FTW Playlist: 🤍 ►MCT Oil: 🤍 ►Keto Cups: 🤍 ►Fast Training Week Schedule: 🤍 ►LMNT: 🤍 ►Keto Mojo USA: 🤍 ►Keto Mojo Europe: 🤍 ►Nutrisense Continuous Glucose Monitor: 🤍 TIMELINE: 00:00 Intro 01:28 What is OMAD? 02:43 Why should you do OMAD 03:45 Should you do OMAD everyday? 04:33 Signs that you need to stop doing OMAD everyday 04:59 Should women do OMAD everyday? 05:27 Fasting variation 07:00 The best fasting variation for weight loss #Fasting #FastingLifestyle #FastingTips Dr. Mindy's Website: 🤍 Reset Academy: 🤍 Dr. Mindy's Facebook Page: 🤍 Dr. Mindy's Facebook Group: 🤍 Resetter Podcast: 🤍 Dr. Mindy's Tiktok 🤍 Affiliate Disclaimer 🤍 * Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
OMAD not working for you? Check yourself against these 3 steps and get back on the bandwagon!! I'll see you there. - Thanks for checking out the Dr Boz Channel. See LINKS below resources & recommendations. Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live! We improve health - One ketone at a time. - FREE STUFF eBook: 50 Keto Fat-Facts: 🤍 DrBozRatio SPREADSHEET 🤍 DOCUMENTARY Play List: 🤍 5 Toxic Traditions 🤍 - Dr Boz’s ONLINE Courses: Consistently Keto: 🤍 BRAINS: 🤍 Dr BOZ FAVORITES: 🤍 - WAYS TO SUPPORT THIS CHANNEL: Share the Dr Boz content with people you love. Everyone wins when you share. Buy Dr Boz Products. Dr Boz Food Guide: 🤍 Buy a Keto Food Guide (Beginners love this!) Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr Boz K2+D3: 🤍 🤍 (affiliate link) Dr Boz Ketones-In-A-Can: Raspberry Lemon: 🤍 🤍 Dutch Chocolate 🤍 🤍 Mexican Spice Chocolate 🤍 🤍 Cucumber Lemonade TUB: 🤍 Cucumber Lemonade Sachet: 🤍 Dr Boz Ketones-In-A-Capsule: 🤍 🤍 (affiliate link) Dr. Boz MCT C8:C10 softgels: 🤍 🤍 (affiliate link) Dr Boz Strawberry Lemonade Keto Combo BHB + MCT C8:C10 🤍 (affiliate link) Dr Boz At Home Vit D Test Kit 🤍 Buy Dr Boz's books ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life Paperback: 🤍 Hardcover: 🤍 Kindle 🤍 AUDIBLE: 🤍 KetoCONTINUUM Consistently Keto For Life Paperback: 🤍 Audiobook 🤍 ketoCONTINUUM Workbook: 🤍 Dr Boz Food Guide: 🤍 Most common questions I get ... 1) "Doc, what BLOOD KETONE METER do you recommend?" ANSWER: FORACARE: 🤍 (Promo-code: Dr.Boz) It's accurate and takes only ONE test-strip to get results. YES!! 2) "Doc, what can I have while fasting?" Salt + water are best. Salt: 🤍 (Promo code: DrBoz) Sounds weird but it's strangely satisfying. Black coffee - I prefer cold brew coffee. Fasting tea Pique Teas: Promo code DrBoz Fermented Tea: 🤍 Bergamot Fasting Tea: 🤍 Fast With Tea: 🤍 3) "Doc, how do you know if you're eating the right fat?" Measure Omega 3 Index. No doctor's order needed. 🤍 - *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
Fitness Trainer Al Kavadlo shares how and why he eats one meal a day. Visit 🤍 to learn more!
Welcome to The Lallantop's 627th episode of Sehat. Your daily health show. In today's episode: 1. Find out what is OMAD diet that helps you lose weight fast, but is it healthy? Deepti Khatuja, Head, Clinical Nutritionist, Fortis, Gurugram explains. In the next segment, Dr Kandarp Vidyarthi, Sr. Consultant, Orthopaedics, Paras Hospitals, Gurugram tells tests you must get done if you suffer from sudden bones and joint pain. Last but not the least, here's what kind of dressing you should avoid to stay healthy. Saumya Mishra, Nutritionist, Dietician, CDE, Dubai explains. स्टोरी यहां पढ़ें: 🤍 #Sehat #Health #OMADDiet LT Premium जॉइन करने के लिए नीचे दिए लिंक पर क्लिक करें: 🤍 Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Produced By: The Lallantop Edited By:Asad
Both OMAD Diet (One Meal A Day), and 2MAD (TMAD - Two Meals A Day) can be very effective for weight loss, autophagy and reversing insulin resistance. They are both forms of intermittent fasting and additional benefits include longevity and improved immunity. In this video you will learn exactly how these variations of intermittent fasting provide these benefits, so you can find the best balance for your health goals. Let me know what your success has been with either or both forms of fasting. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING 🤍 🔷 Keto vs Low Carb Diet: 🤍 🔷 Intermittent Fasting vs Calorie Restriction: 🤍 🔷 7 Facts About Simple vs Complex Carbs: 🤍 * Watch a Mix of Dr. Ekberg's videos that you will like on various health topics: 🤍 Welcome to Which Is Better For Your Health by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Which Is Better Series: 🤍 ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: 🤍 ▶️ HELP WITH TRANSLATIONS: Help others enjoy this video by adding captions in your native language - Click the Gear Icon, Subtitles CC, Add Subtitles CC 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 🤍 THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
للاشتراك في تحدي الصيام المتقطع: 🤍 ازاي اعرف ان انا جاهز للاوماد: 🤍 الميكسات الممنوعة: 🤍 الاكل قبل النوم بيتخن: 🤍 لازم احسب سعراتي مع الصيام المتقطع: 🤍 لطلب كتابي الالكتروني للوصفات الصحية: 🤍 لينك قناتي للتمرين: 🤍 صفحتي علي انستجرام: 🤍 صفحتي علي فيس بوك: 🤍 #drwaad #intermittentfasting #diet
Ang OMAD o One Meal A Day ay isang time-restricted eating regimen na mas extreme pa kaysa sa intermittent fasting. As the name implies, sa diet na ito isang meal lang ang maaring i-consume sa loob ng isang araw. Followers of this diet avoids calorie containing foods or drinks from 18-23h in a day. Watch this video to find out what this diet craze is all about. If you think this video is helpful, kindly like and share. Please follow me also in my other social media accounts: Facebook: 🤍 Instagram: 🤍 Tiktok: 🤍coachjeanetharo Twitter: 🤍coachjeanetharo Or visit my website for other nutrition related content at 🤍 and to see the types of services I offer. Don't forget to subscribe to my channel!
Please hit that red SUBSCRIBE button! Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: 🤍 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. What to Eat on OMAD Fasting (with Carbs)- Thomas DeLauer Please check out the new workout channel, Garage Built Life, here: 🤍 Please Subscribe to my Email Newsletter Here: 🤍 Follow More of My Daily Life on Instagram: 🤍 Questions that will be answered within this video: - What is OMAD (one meal a day)? - What can you eat during OMAD? - How do you properly break an OMAD fast? References 🤍 🤍 🤍 🤍 🤍 🤍
Fitness Trainer Al Kavadlo explains why he only eats one meal a day and offers advice on how to lose weight following an intermittent fasting protocol
Today we sit down with a lifelong fitness enthusiast I met recently in my local gym. Don Burch is in incredible shape for any age with arms the size of most people's legs. No really - go check him out. So I was surprised when he said he was almost 50 and eating just one meal a day (OMAD). We explore the diet thru his lens and a registered dietitian, Christy Wilson. Connect with Don - instagram.com/iamdonburch Connect with Christy - instagram.com/christywilsonnutrition
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Music: 🤍 Here's the green i was using (not a sponsor) 🤍 ✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰ I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey. 𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓: Instagram 🤍 E-mail: IFwithRyan🤍gmail.com Here is my Facebook group: 🤍 Would you like to support the channel, and not spend any extra $$$ When you click on the following links a portion of the sale price goes to me. But here's the great thing, it doesn't charge you anything extra. It's like a sales referral. And here is another GREAT thing, you don't even have to buy that item. Once you click on the link, anything you purchase on amazon from that device in the next 24hrs is credited to me. So if you plan on doing any shopping online and would like to support the channel please use any of these links. 𝐒𝐇𝐎𝐏 𝐌𝐘 ESSENTIALS: Instant Pot: 🤍 Air Fryer: 🤍 Sous Vide: 🤍 Nutri Bullet: 🤍 Food Scale: 🤍 Atomic Habits (Book): 🤍 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒: → Links in this video description are affiliate links, which means I will make a small commission if you click them and make a qualifying purchase, at no extra cost to you. → Opinions expressed are solely my own and do not express the views or opinions of my employer. → The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.
Want more resources? I started a blog: 🤍 Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase): Try the books below with a Premium Audible trial: 🤍 Fast Feast Repeat Gin Stephens 🤍 Fast-5 Diet Dr. Bert Herring 🤍 Fast Like a Girl Dr. Mindy Pelz: 🤍 Delay Dont Deny Gin Stephens 🤍 The Fast Diet: Dr. Michael Mosley 🤍 The Fasting Lane Dr. Jason Fung 🤍
一日一餐 (OMAD)轻断食法，可以大大提高轻断食的好处，例如减少脂肪、产生生长激素、增加肾上腺素、提高胰岛素敏感性等，但长期这样做对你有好处吗？ 我们来看看科学研究怎么说。Eating just One-Meal-A-Day (OMAD), can greatly enhance fasting’s benefits, such as fat loss, growth hormone production, increase in adrenaline, improved insulin sensitivity, but is doing it for the long-term good for you?What does the science say on that?
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adjusting back to OMAD (after vacation) #intermittentfasting Want more resources? I started a blog: 🤍 Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase): Try the books below with a Premium Audible trial: 🤍 Fast Feast Repeat Gin Stephens 🤍 Fast-5 Diet Dr. Bert Herring 🤍 Delay Dont Deny Gin Stephens 🤍 The Fast Diet: Dr. Michael Mosley 🤍 The Fasting Lane Dr. Jason Fung 🤍
Ho provato per una settimana la dieta OMAD (One Meal A Day), che consiste nel fare un unico pasto al giorno. Buona Visione Leoni🦁🍿 🟨LINK SHOP KORO👇🏻 🤍 (Codice: MARCOKORO) #OMAD #dieta #digiuno 🟩Link Zec+ (Codice: LEONE58) 👉🏻 🤍 Il mio Profilo Instagram🔥👉🏼 🤍 Video Editato da 🦁👉🏻 🤍
OMAD or aka eating one meal a day can be a great tool for fast weight loss. I was able to lose 25LBS in just 30 days (a month) by eating only once a day consistently. In this video I’m going to be showing you how to follow the OMAD diet for weight loss and how I properly intermittent fast for weight loss. WEIGHT LOSS RECIPES 🤍 COACHING & SOCIAL MEDIA 🤍 For BUSINESS Promotions / Collaborations ONLY email : rosascoaching🤍yahoo.com LEGAL DISCLOSURE: I am not a professional nor am I a doctor. I speak from years of experience, education or opinion. I ONLY speak from my experience . I am not responsible for any misuse of information. Try at your OWN risk. FTC DISCLOSURE: This post contains affiliate links in which I do receive a small commission. However , the links above are products I use in my life daily and items I would personally recommend. Any pictures or videos used that I do not own are solely for educational purposes under FAIR USE.
Should you do the one Meal a Day diet (OMAD) every day? In this video, we dive into the world of the OMAD diet, which involves eating just one meal a day in order to lose weight. You'll learn about the benefits and drawbacks of this type of intermittent fasting, as well as how to do it safely and effectively. 🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴 One Meal a Day (OMAD) Diet | How To Do it Correctly! 🤍 🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵 👍 You can work with Mike Cola online to lose weight, build muscle and improve your health. 60-minute Individualized Health and Fitness Consulting with Mike Cola. 🤍 30 Day Online Wellness and Fitness Coaching with Mike Cola 🤍 - 🔥 My Favorite Supplements🔥 (affiliate links) 💪 Creatine 🤍 🔵 Collagen Protein Powder (Unflavored) 🤍 ⚫️ Collagen Protein Powder (Chocolate and Vanilla) 🤍 🟡 Whey Protein Powder Isolate (Unflavored) 🤍 🟠 Whey Protein Isolate (Chocolate and Vanilla) 🤍 🔴 Hempseed Protein Powder 🤍 🟣 Aminos Essential Amino Acids Powder Supplement 🤍 🟢 Grass Greens Blend Superfood 🤍 ⚫️ Multivitamin (Men's) 🤍 🔴 Multivitamin (Women's) 🤍 🟤 Beet Root Powder: Nitric Oxide Supplements 🤍 - 👍 𝙈𝙊𝙍𝙀 👍 Elevate Your Fitness, Elevate Your Life 🔥 Subscribe to My Channel: 🤍 🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸 Mike Cola Fitness Website: 🤍 - 🔵 Note: There may be affiliate links in this description or video #shorts
To make shorts I need time to film, edit, etc. which means often, the short I share on any given day was filmed in the past to give me working time. This is probably obvious, but I wanted to be sure it was clear (may not align daily with what I share on IG stories - which is usually same day) Bottom line - I’m not trying to trick anyone :) If you have issue with the way I eat, I share my thoughts about it at length HERE: 🤍 and HERE: 🤍 Want more resources? I started a blog: 🤍 Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase): Try the books below with a Premium Audible trial: 🤍 Fast Feast Repeat Gin Stephens 🤍 Fast-5 Diet Dr. Bert Herring 🤍 Delay Dont Deny Gin Stephens 🤍 The Fast Diet: Dr. Michael Mosley 🤍 The Fasting Lane Dr. Jason Fung 🤍
🌟 Join the Reset Academy! 🌟 🤍 OPEN ME 👇 FOR RESOURCES MENTIONED ►Fast Training Week Schedule: 🤍 ►LMNT: 🤍 ►Keto Mojo USA: 🤍 ►Keto Mojo Europe: 🤍 ►Nutrisense Continuous Glucose Monitor: 🤍 Dr. Mindy's Website: 🤍 Reset Academy: 🤍 Dr. Mindy's Facebook Page: 🤍 Dr. Mindy's Facebook Group: 🤍 Resetter Podcast: 🤍 Dr. Mindy's Tiktok 🤍 Affiliate Disclaimer 🤍 * Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
The 6 Amazing Health Benefits of One Meal A DAY (OMAD) is a look as to how you can use this intermittent fasting strategy to dramatically increase your overall health and wellbeing. Eating omad is a great way to support weight loss, get yourself healthy and improve every health marker in the process. One meal a day can fit well into anyones health routine. If you are interested in the easiest way to improve your health naturally using simple methods then using one meal a day may be the answer you are looking for to improve your health naturally. 👉 Watch Next: The Amazing Health Benefits Of Apple Cider Vinegar: 🤍 🆘 Don't forget to subscribe ▻▻ 🤍 ✳️ The Amazing Health Benefits Series: 🤍 Apple Cider Vinegar Capsules: 🤍 Blue Raspberry Electrolyte Powder: 🤍 Collagen MCT Powder: 🤍 Best Multi-Vitamin: 🤍 Best Probiotic: 🤍 Follow me :) Instagram | 🤍 Blog | 🤍 Facebook | 🤍 I wanna hear from you! Shipping Adress 48864 Romeo Plank Macomb Mi, 48044 Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #amazinghealthbenefits #drnickzyrowski #wellnesswarrior #weightloss #doctor #holisticdoctor #realdoctor #nutrition #healthandwellness #naturaldoctor
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Para ver la versión en español de este video, favor seguir este enlace: 🤍 UCAD - Una Comida al Día. 13 años en OMAD 13 years on One-Meal-A-Day (OMAD) Welcome to FeastFastForLife. For more information, please go to: WWW.FeastFastForLife.com Intermittent Fasting in General and OMAD, in particular, are powerful approaches to health, fitness, and longevity. Juan Sarmiento has been using one-meal-a-day (OMAD) for years with amazing results, even at 64 years of age. The goal of this Youtube channel is to disseminate the idea that anyone, at any age can cure obesity and become more fit than ever before. OMAD is sustainable, unlike any other dietary intervention. As a scientist, Juan Sarmiento has found scientific evidence that explains the benefits that he has experienced with OMAD. Lose weight and gain muscle with OMAD OMAD is far more than a regimen to lose weight and gain muscle. OMAD is part of a lifestyle that results in health, vitality and even possibly longevity. Anyone of any age can start a similar regimen and enjoy the multiple benefits. Don't miss this additional video about the health benefits of OMAD: 🤍 About Juan Hi My name is Juan Sarmiento. I am a Veterinarian with a PhD in Pathology. I was born in Caracas, Venezuela and I'm 62 years old. I have been a scientist for most of my life. Because my focus has always been on my career I did not have much time for exercise or eating healthy, let alone worry about fitness. Motivation to change my life Ten years ago, I was at a crossroads. I was 227 lbs. and my BMI (or body mass index) was 32.6, which means that I was past overweight into obese territory. To top it all off, I was 40% in body fat. Since age 45 I have been always concerned about prostatic cancer because I lost my father to this disease when he was in his early 50’s. In 2009, I made a routine visit to my doctor who patted me on the belly and said: “you need to lose weight because obesity is a risk factor for prostatic cancer”. That was the first time anyone called me obese. I was annoyed. So I asked him to suggest what I could do to lose weight. After all, I ate a low-fat “healthy” diet and I walked every day. He could not suggest anything. However, I had made the decision to make a change, I just did not know how. Why One-Meal-A-Day? Later on that year, in Sept 2009, I watched a 60 Minutes interview of General Stanley McChrystal, who was the Commander of the US forces in Afganistan at the time. He said that he jogged for 7 miles every morning and ate one meal a day. He is just 2 years older than me so I felt I could do the same, at least eat one meal a day. Perhaps one day I could even jog 7 miles a day as well. I did not know then whether the strategy would work for me at all. I just knew that this was probably the last chance I would have bring my obesity under control. The OMAD lifestyle So… I started the one-meal-a day regimen, non-stop for 5 years. I created a new lifestyle and lost 28% of my body weight. Best of all, I became more fit than I have ever been in my life, even in my youth. One-meal-a-day or OMAD, as people call it now, changed my life. By age 57, I was 161 lbs with a BMI of 24 and my body fat was now below 20%. All the while I gained muscle. Is it sustainable? You may wonder if OMAD would be sustainable overtime. After all with most calorie restrictive diets with or without exercise the weight usually comes back. I am proof of the benefits of OMAD overtime, even at an age when most people resist any change. In fact, I restarted my OMAD lifestyle 1 1/2 ago, simply because of its multiple health benefits. I intend to stay on it for the rest life. Now a days, there is plenty of science to explain the changes in my physical appearance, my health, my mental acquity and outlook in life. The goals of FeastFastForLife My goal with this Youtube channel is to disseminate the idea that anyone can change their lives at any age by improving their health and fitness through intermittent fasting in general and OMAD in particular. If you want to find out how to do this, please visit my website at 🤍feastfastforlife.com. There you’ll see more details about my story and many articles that explain the scientific basis for the changes I’ve experienced. Also please subscribe to this YouTube Channel and click on the bell below so you get a notification of my new videos coming up. This is Juan Sarmiento. And remember this, “Life is looking up”. Click here for more details about Juan's journey 🤍
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